Having an irrational phobia is actually one of the most common forms of disorders on the planet today. With a plethora of items, ideas...

One of the most cryptic codes on this planet that is hard to crack lies in the realm of expectations. Since we were babies, our lives and...

This post may contain trigger warnings. If you are affected by any topics within this post, then please visit one of the following UK...

Hot topic alert! Believe it or not, this is not just applicable to those of us who work. The work/life balance is just as important to...

How often do we actually show ourselves the appreciation we deserve? This blog post explores how.

It is always my belief that heading to bed with a clear mind and conscious is an easy tool to help you sleep.

I am worthy of self-care. I don't need validation for my self-care routines. Self-care is essential and not earned.

When our minds are tired we allow ourselves time to rest, but when our bodies become overworked we become frustrated and annoyed.

Frustration and disappointment are one of the most common feelings we have all experienced. Can we find a positive in these circumstances?

When I say yoga what is the first thing that pops into your head?

It's no secret that the year 2020 has been a little bizarre, but that doesn't mean it's lost all hope of being a good year.

Self-care stems from your ability to action it. Are you really giving yourself the time you need to rest?

Be honest. Put your hands up if you thought you'd have your life together by the time you turned twenty-five.

For those of you, like me, who struggle with pressures of your inner critic, this post will be well received.